Cacao for Shiny Hair & Elevated Mood?

I asked for ‘cocoa’ and they gave me coconut in Ecuador, so now I make sure to pronounce it ‘Cacao’.  When you’re looking for something that is chocolaty delicious, and helps you fight depression, heart disease, fatigue, brittle bone disease or memory loss; make sure to include Cacao in your menu! Some benefits of Raw […]
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Neekoo Arrowroot Powder

DIY – Arrowroot Powder for Natural Beauty

5 Surprising Uses for Arrowroot in Beauty Products You Can Make at Home: 1. Skin-Lightening Face Powder. Arrowroot mixed with face powder, can lighten the skin tone by several shades. This is particularly useful for gradually adjusting the shade of  the make-up as your tan naturally fades after returning from a sunny vacation. It is so […]
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How to use Chia Seeds

Chia fills you up, nourishes you and cleans you out. It should be a part of any healthy regimen. Did you know that 3 ounces of Salva Chia contains: As much Omega 3 as 28 ounces of Atlantic salmon More calcium than 3 cups of whole milk Higher and more bioavailable protein content than soy […]
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Toxic kitchen cleaning products you should avoid

Did you know only 10 per cent of the 75000 ingredients in common cleaners are properly tested for their health and environmental effects?  Most cleaners leave residues of these toxic chemicals on countertops and dishes, exposing us and our children to countless potential health issues. This spring cleaning season, please read the labels of cleaning […]
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Chronic Pain Goes Away with Matcha

If you suffer from pain or know someone who does, then you should read on. “Dear Nemat: I am always suspicious of supplements due to the fact they are not regulated. I always wonder if I`m truly getting what is proclaimed by the manufacturer. I discovered your products through a friend of mine. He swears […]
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