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Homemade fluffy lattes

17 Apr 2017 / in Tea

Somewhere in between coffee and tea, latte is a true delight for anyone searching for a dose of energy with a fluffy milky texture. Some people cannot live without milk, and some cannot live without tea. If you belong to both categories, you might want to explore the interesting and huge world of lattes. A […]

Make the most out of sencha leaves

03 Apr 2017 / in Tea

Sencha is one of those teas that you just have to have in your tea cupboard so why not make the most out of sencha leaves? Sencha is the most popular Japanese tea in the world. Around 70% of all green teas produced in Japan are sencha types, which makes it even more popular than […]

Why moths don’t like lavender

28 Mar 2017 / in Health, Tea

Have you ever asked yourself why moths don’t like lavender? The answer to this question is very simple – because they would fall asleep easily and would not be able to eat expensive coats and shirts anymore. This is exactly why you will absolutely love it. While lavender is mostly used as a moth distracting […]

The tea king of health

20 Mar 2017 / in Health, Tea

A few years ago the most powerful of all dark teas embarked on a journey to western hearts. This tea king of health already has a long tradition of undertaking long and exquisite journeys. It managed  to be much appreciated and loved by many for countless reasons. From its character to health benefits, this tea […]

Why does Humani-T close on Baha’i Holy Days?

16 Mar 2017 / in Art & Community

On March 20th, Humani-T will not be open in honour of a Baha’i Holy Day. This marks the Holy Day of Naw Ruz — the Baha’i New Year. Bahá’ís commemorate 11 holy days each year. These occasions are usually observed with community gatherings in large or small settings, with programs befitting the significance of the […]

Generosi-TEA program: New partnership with QEII Foundation

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14 Mar 2017 / in Health, Tea

We are so thrilled to announce a new partnership between Humani-T and the QEII Foundation. Now when you donate to the QEII Health Sciences Center Foundation; the QEII will send tea to your loved ones from Humani-T! From the QEII website:     Created in partnership with our neighbours at Humani-T Café, Generosi-TEA was inspired […]

The ultimate spring renewal with tea

13 Mar 2017 / in Health, Tea

With spring knocking at the door, it’s time for the ultimate spring renewal with tea. Start cleaning your body – from the inside and outside. Tea has been around for thousands of years. First considered a medicine, then food, later as the drink of social importance that cherishes simplicity and beauty of life, tea is […]

International Women’s Day, and the heart stirring story of Tahirih

09 Mar 2017 / in Art & Community

“The world of humanity has two wings—one is women and the other men,” wrote ‘Abdu’l-Bahá, “Not until both wings are equally developed can the bird fly. Should one wing remain weak, flight is impossible.” – On March 4th and 5th, Humani-T Cafe celebrated the days leading up to International Women’s Day with art. Mahnaz Sobhani, […]

Cacao for Shiny Hair & Elevated Mood?

CACAO is a True Gift of Nature!  No wonder it's called 'Food of the Gods' - Theobroma (Theo, meaning god; and broma, meaning food)
03 Feb 2017 / in Health

I asked for ‘cocoa’ and they gave me coconut in Ecuador, so now I make sure to pronounce it ‘Cacao’.  When you’re looking for something that is chocolaty delicious, and helps you fight depression, heart disease, fatigue, brittle bone disease or memory loss; make sure to include Cacao in your menu! Some benefits of Raw […]

DIY – Arrowroot Powder for Natural Beauty

Neekoo Arrowroot Powder
19 Jan 2017 / in Health

5 Surprising Uses for Arrowroot in Beauty Products You Can Make at Home: 1. Skin-Lightening Face Powder. Arrowroot mixed with face powder, can lighten the skin tone by several shades. This is particularly useful for gradually adjusting the shade of  the make-up as your tan naturally fades after returning from a sunny vacation. It is so […]

5 Uses for Orange Blossom Water

15 Jun 2016 / in Health

5 Uses for Orange Blossom Water  1. Delightful Bath Mix 2-3 Cups of warm milk, 3 Tablespoons honey and 1/4 Cup orange blossom water. Add to your bath water. Your skin will look and feel like satin. You’ll smell delicious too! 2. Mood Lifting Room Deodorizer Pour a few drops into a bowl of boiling water and […]

Salus Plant Juices

09 Apr 2016 / in Health

Salus Plant Juices Bring in spring with Salus  pure plant juices! Harvested at dawn and bottled by noon, these juices are a 100% absorbed source of whole food nutrients! To keep allergies at bay this season  try a 1:1 combination of Salus Nettle Juiceand Salus Acerola Juice. This combination boosts the immune system and relieving annoying allergy symptoms. […]

E3 Live – All-Organic Super Food

02 Apr 2016 / in Health

E3 Live – All-Organic Super Food Harvested in the uniquely mild and mineral rich waters of the  Klamath Lake of Oregon, E3 live is power packed  with 65 different vitamins, mineral, amino acids and essential fatty acids. E3 Live naturally contains: – More Chlorophyll than Wheat Grass – Contains all B vitamins – Contains every […]

The Benefits of Chaga

19 Mar 2016 / in Health

The Benefits of Chaga Chaga is a Medicinal Mushroom found on birch trees locally in Nova Scotia. The root of the fungus is harvested and steeped to make a dark and earthy tea. Benefits of drinking Chaga tea: -High in antioxidants -Immune boosting – Supports cardiovascular health -Combats stress and depression -Supports the endocrine system […]

Moringa – The Ultimate Super Food

08 Mar 2016 / in Health

Moringa – The Ultimate Super Food  Moringa is referred to as “the miracle tree”  in its native regions of India, Africa and Asia for its potent nutrient content. Moringa has been used for years to combat malnutrition and support a healthy lifestyle. Moringa is extremely high in fiber, calcium, iron,potassium and vitamins C,A and E. […]

Easy Immune Boosting Sauce

22 Feb 2016 / in Health

Easy Immune Boosting Sauce Can’t kick that nasty  cold or flu? Here is a simple sauce that you can make to toss with your favorite  vegetable pasta!! Garlic and Onion both contain anti-biotic, anti-bacterial and anti- inflammatory properties! Serves 2-4 Ingredients  1/2 large cooking onion, rough chopped 6-8 whole peeled garlic cloves 1/4 cup olive […]

Mushroom Bacon (Heart Friendly Recipe!)

15 Feb 2016 / in Health

      Mushroom Bacon In celebration of heart health month, here is the perfect low-cholesterol, heart friendly bacon alternative! Super Natural has the ingredients in store that you need to make this tasty Mushroom bacon! Serves 2 Ingredients 8 large size button or cremini mushrooms, thinly sliced 1 Tbsp. Tamari 1 Tbsp. Water 2 Splashes […]

7 Day Apple Cider Vinegar Challenge

12 Feb 2016 / in Health

Improve Your Health In Seven Days!! Introduction As a Holistic Nutritionist, digestion is one of the main issues that I help people with on the daily basis. One of the most affordable tonics to get your digestion back on track is Apple Cider Vinegar which is enzyme rich and nutritious.   I put myself to […]

Neekoo Chocolate Matcha Power Balls

02 Feb 2016 / in Health

We have all your raw baking needs in store at Super Natural Health Products located inside of our north end location!! Check out the recipe for these delicious Neekoo Chocolate Matcha Power Balls!! Great before a workout or as a tasty snack!! Neekoo Chocolate Matcha Power Balls Makes about 10 balls Ingredients: 1/2 Cup Neekoo […]

How to use Chia Seeds

14 Apr 2014 / in Health

Chia fills you up, nourishes you and cleans you out. It should be a part of any healthy regimen. Did you know that 3 ounces of Salva Chia contains: As much Omega 3 as 28 ounces of Atlantic salmon More calcium than 3 cups of whole milk Higher and more bioavailable protein content than soy […]