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Mushroom Bacon (Heart Friendly Recipe!)

15 Feb 2016 / in Health

      Mushroom Bacon In celebration of heart health month, here is the perfect low-cholesterol, heart friendly bacon alternative! Super Natural has the ingredients in store that you need to make this tasty Mushroom bacon! Serves 2 Ingredients 8 large size button or cremini mushrooms, thinly sliced 1 Tbsp. Tamari 1 Tbsp. Water 2 Splashes […]

7 Day Apple Cider Vinegar Challenge

12 Feb 2016 / in Health

Improve Your Health In Seven Days!! Introduction As a Holistic Nutritionist, digestion is one of the main issues that I help people with on the daily basis. One of the most affordable tonics to get your digestion back on track is Apple Cider Vinegar which is enzyme rich and nutritious.   I put myself to […]

Neekoo Chocolate Matcha Power Balls

02 Feb 2016 / in Health

We have all your raw baking needs in store at Super Natural Health Products located inside of our north end location!! Check out the recipe for these delicious Neekoo Chocolate Matcha Power Balls!! Great before a workout or as a tasty snack!! Neekoo Chocolate Matcha Power Balls Makes about 10 balls Ingredients: 1/2 Cup Neekoo […]

How to use Chia Seeds

14 Apr 2014 / in Health

Chia fills you up, nourishes you and cleans you out. It should be a part of any healthy regimen. Did you know that 3 ounces of Salva Chia contains: As much Omega 3 as 28 ounces of Atlantic salmon More calcium than 3 cups of whole milk Higher and more bioavailable protein content than soy […]

Toxic kitchen cleaning products you should avoid

13 Mar 2014 / in Health

Did you know only 10 per cent of the 75000 ingredients in common cleaners are properly tested for their health and environmental effects?  Most cleaners leave residues of these toxic chemicals on countertops and dishes, exposing us and our children to countless potential health issues. This spring cleaning season, please read the labels of cleaning […]

Chronic Pain Goes Away with Matcha

Matcha Green Tea
17 Jan 2014 / in Health

If you suffer from pain or know someone who does, then you should read on. “Dear Nemat: I am always suspicious of supplements due to the fact they are not regulated. I always wonder if I`m truly getting what is proclaimed by the manufacturer. I discovered your products through a friend of mine. He swears […]

How To Use Essential Oils

08 Aug 2013 / in Health

All essential oils need to be diluted in a carrier oil, as they can be too strong or even cause irritations and sensitization if used in pure form. Some essential oils can be edible with proper precautions and dilution. Some like Peppermint, Tea Tree Oil or Lavender can be mixed with toothpaste, or added to […]