5 Uses for Orange Blossom Water 

1. Delightful Bath

Mix 2-3 Cups of warm milk, 3 Tablespoons honey and 1/4 Cup orange blossom water. Add to your bath water.

Your skin will look and feel like satin. You’ll smell delicious too!

2. Mood Lifting Room Deodorizer

Pour a few drops into a bowl of boiling water and leave it in your bedroom. As the water evaporates, the delicate orange flower perfume will fill the space.

3. Joyful Body Spray

Fill a small mist bottle with orange blossom water and a few drops of a citrus essential oil for a cooling body spray or refreshing toner.

4. Secret Culinary Recipe Enhancer

Use in recipes such as Puddings, Ice cream, Salad dressings, fruit salads, breads, pastries, pancakes and so much more to add an orange-flower tone.

Add to any dish in which you would use honey, even a honey marinade for meat (a few drops would be enough). Or mix honey and orange blossom water till you have a creamy emulsion and spread it over a piece of toast.

5. Refreshing Beverage Ingredient

Add 1/4-1/2 teaspoon of orange blossom to a glass of cold water and you have one of the best refreshments.

Also, any citrus will love a hint of orange blossom, especially lemons and oranges. Mix a 1/4 teaspoon of orange blossom water into a glass of orange juice for a refreshing drink.

Enhance your iced tea with a few few drops of Orange-Blossom water.

Come on by to Super Natural Health Products to pick up some Orange Blossom water!

Salus Plant Juices

Bring in spring with Salus  pure plant juices!

Harvested at dawn and bottled by noon, these juices are a 100% absorbed source of whole food nutrients!

E3 Live – All-Organic Super Food

Harvested in the uniquely mild and mineral rich waters of the  Klamath Lake of Oregon, E3 live is power packed  with 65 different vitamins, mineral, amino acids and essential fatty acids.

The Benefits of Chaga

Chaga is a Medicinal Mushroom found on birch trees locally in Nova Scotia. The root of the fungus is harvested and steeped to make a dark and earthy tea.

Benefits of drinking Chaga tea:

Moringa – The Ultimate Super Food

 Moringa is referred to as “the miracle tree”  in its native regions of India, Africa and Asia for its potent nutrient content. Moringa has been used for years to combat malnutrition and support a healthy lifestyle.

Moringa is extremely high in fiber, calcium, iron,potassium and vitamins C,A and E. It also includes a variety of phytonutrients and amino acids.

Benefits of including Moringa in your diet:

-Balances blood sugar

– Reduces inflammation

– Reduces blood pressure

– Lowers cholesterol levels

– Increases libido

– Improves memory

– Protects the body against free radical damage

 -Supports the immune system

Easy Immune Boosting Sauce

Can’t kick that nasty  cold or flu? Here is a simple sauce that you can make to toss with your favorite  vegetable pasta!!

Garlic and Onion both contain anti-biotic, anti-bacterial and anti- inflammatory properties!

Serves 2-4

Ingredients 

1/2 large cooking onion, rough chopped

6-8 whole peeled garlic cloves

1/4 cup olive oil (more if needed)

1 Tbsp balsamic vinegar (more if needed to taste)

Salt and pepper to taste

Method 

– Prepare all ingredients. Remove onion and garlic skins.

– Place all ingredients into a food processor and  process until completely smooth, scraping down the sides as needed. Add more olive oil if needed.

– Stir into to your favorite vegetable pasta recipe! Be sure to add the sauce last and use low heat to ensure you are getting the medicinal properties.

– Taste and season accordingly

– Enjoy!

Brittany Rice – R.H.N – Holistic Nutritional Consultant

Improve Your Health In Seven Days!!

Why Try This Challenge

Improve digestion and bowel movements, improve skin, cleanse liver, loss weight.

Results and Findings

Day 1: Down the hatch it goes!! In this first day I noticed my skin had broken out, which is a normal side effect. This happens because the vinegar is detoxifying your body. I also noticed that my digestion felt easier and I had three bowl movements this day, meaning that my body was already starting to reap the benefits from the vinegar’s detox.

Day 2: I noticed that my skin was still slightly broken out, but not as bad as day one.  A new finding was that I  felt more satisfied with my meals. I was not finishing a whole plate of food as my body was telling me it was full.  Once again I noticed improved digestion and bowel movements.

Day 3: Skin was healed, beautiful and glowing!! This day I noticed my stomach feels very flat and relaxed. Once again easily satisfied with meals, improved digestion and  bowel movements.

Day 4, 5 & 6: Beautiful skin, flat belly,  sensing fullness easier, improved digestion and bowel movements.

Day 7: I stepped on the scale and realized that the 5 pounds I normally fluctuate has disappeared.  Once again beautiful skin, flat belly,  sensing fullness easier, improved digestion and bowel movements.

Conclusion

I feel beautiful, happy and fulfilled! My body responded extremely well to this simple cleanse.  I am going to include Apple Cider Vinegar in my daily routine for maintenance (only one dose in the morning, or up to 3 times a day if needed if I am having digestion issues {bloating, gas, etc})

This challenge was simple, cost effective and successful. I recommend this to anyone and everyone to try!

Best of luck with your Apple Cider Vinegar Challenge!

Brittany Rice   R.H.N – Holistic Nutritional Consultant

Chia fills you up, nourishes you and cleans you out. It should be a part of any healthy regimen.
Did you know that 3 ounces of Salva Chia contains:

• As much Omega 3 as 28 ounces of Atlantic salmon
• More calcium than 3 cups of whole milk
• Higher and more bioavailable protein content than soy
• More fiber than 1 1/4cups of All-Bran cereal
• The iron equivalent of 3 cups of raw spinach
• The Potassium content of 1 1/2 bananas
• As much Vitamin C as seven oranges
• Antioxidant capacity three times the strength of blueberries

Take 20 grams of chia seeds twice daily. Dr. Oz says Chia lowers your blood pressure and the risk of heart disease. No need to grind it before eating; sprinkle onto your salads or cereal. Make certain when you eat dry chia seeds that you drink lots of water. To lower blood sugar spikes, take 30 grams of chia seeds with bread an hour after eating.
Or prepare it first by soaking in pure water. To avoid clumping, add seeds to water while stirring. Use 10 parts water to one part seed. In under 10 minutes, you will notice the chia seeds have changed into a gel, absorbing most of the water. Let it sit 30 minutes before using. Store chia gel in the refrigerator for up to two weeks.
Use chia gel as a fat replacer or an egg replacer in your recipes. Add chia gel to your salad dressings, butter, sauces or jams and peanut butter to cut the fat and sugar in half without changing the flavor and texture noticeably. Chia adds to the texture and flavor of foods rather than dilute and soak up the flavor.
To help with weight loss, make chia seed gel and add it to juice or water for a full feeling without hunger for several hours.
Also consider adding chia seed gel to milkshakes, puddings, dips and hot cereal, mixing it with yogurt, and even scrambling the gel with eggs. Use dry chia seeds in your bread, muffin and pancake mixes.
Remember that it absorbs water, so allow for it.