Easy Immune Boosting Sauce

Easy Immune Boosting Sauce

Can’t kick that nasty  cold or flu? Here is a simple sauce that you can make to toss with your favorite  vegetable pasta!!

Garlic and Onion both contain anti-biotic, anti-bacterial and anti- inflammatory properties!

Serves 2-4

Ingredients 

1/2 large cooking onion, rough chopped

6-8 whole peeled garlic cloves

1/4 cup olive oil (more if needed)

1 Tbsp balsamic vinegar (more if needed to taste)

Salt and pepper to taste

Method 

– Prepare all ingredients. Remove onion and garlic skins.

– Place all ingredients into a food processor and  process until completely smooth, scraping down the sides as needed. Add more olive oil if needed.

– Stir into to your favorite vegetable pasta recipe! Be sure to add the sauce last and use low heat to ensure you are getting the medicinal properties.

– Taste and season accordingly

– Enjoy!

Brittany Rice – R.H.N – Holistic Nutritional Consultant